IMPOWERED FITNESS
STRUCTURED COACHING
My programs are designed to improve your strength, endurance and coordination using simple, easy-to-learn workouts. Scroll below to learn more about my services, and see how I can help you maximize your time and efforts to get the results you desire.
PERSONALIZED PROGRAM
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Enjoy a personalized fitness program and nutritional counseling based on your goals and my fitness philosophy. We will work closely together to discover exactly what you need to make real change in your health and lifestyle.
FIXED PROGRAM
Together, we will choose a program that best fits you. The programs gives you short and powerful workouts with a meal plan to ensure long lasting results. Looking for a holistic, effective way to make a change?
CONSULTATION
My Personal Consultation brings together my expert, evidence-based approach to health with the personal attention you need from a fitness coach. I will make it easier for you to find time to exercise and eat well so you can reach your goals.
